Personal Fitness Goals Assessment Template

Embark on your fitness journey with purpose! 🏋️‍♂️ Take a moment to define your aspirations by completing this form. Your path to wellness starts here!
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1.
What's your name?
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2.
Your fitness goals:
[Choose at least 1 item]
Weight loss
Muscle gain
Improved endurance
Overall health and wellness
Other (Please specify)
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3.
How would you describe your current fitness routine?
Non-existent
Irregular
Home Workouts
Outdoor Activities
Gym Enthusiast
Team Sports
Personal Training
Specialized Training
Mixed Routine
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4.
What time of the day best work for you to fit in your workouts?
Morning
Afternoon
Evening
5.
What motivates you to stay active?
6.
What challenges if any do you face in maintaining a consistent fitness routine?
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6
Questions
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